Transform Your WHOOP Data
Into Actionable Insights
AI-powered analysis and personalized meal plans tailored to your fitness metrics.
AI-powered analysis and personalized meal plans tailored to your fitness metrics.
Custom meal plans based on your WHOOP data and fitness goals.
Track sleep stages and get recommendations to improve rest quality.
Understand what affects your recovery and optimize your routine.
Detailed analytics of your training and its impact on your body.
Plait is an AI-powered analytics platform that connects to your WHOOP fitness tracker and transforms your data into personalized insights, meal plans, and recovery recommendations. It helps you optimize your training, nutrition, and recovery based on your actual fitness metrics.
Plait's AI analyzes your workout patterns, recovery metrics, sleep quality, and strain levels to generate customized meal plans that support your specific training needs. The meal plans are designed to optimize your macronutrient intake based on your actual activity levels and recovery requirements.
Yes, Plait works with all WHOOP versions, including the latest WHOOP 4.0 and earlier models. Our platform connects seamlessly to the WHOOP API to access your fitness data regardless of which device you're using.
Yes, Plait connects to your existing WHOOP account, so you'll need an active WHOOP subscription. Plait then enhances your WHOOP experience by adding advanced analytics and personalized meal planning features not available in the standard WHOOP app.