AI-Powered Nutrition for WHOOP Users

Transform Your WHOOP Data Into Personalized Meal Plans

AI-powered meal planning with precise nutrition targets based on your recovery, sleep, and strain data.

Connect with WHOOP

Free to generate your first meal plan

AI Analysis

Trained on nutritional science to optimize your targets

Data-Driven

Precise macros based on your actual WHOOP metrics

7-Day Plans

Complete meal plans with recipes and portions

5,000+

Active Users

50,000+

Meal Plans Generated

4.8★

User Rating

Learn more

How Plait Transforms Your WHOOP Data

Three simple steps to personalized nutrition based on your actual physiology

Connect Your WHOOP

Securely link your WHOOP account to access your recovery scores, sleep data, strain metrics, and HRV patterns. Works with all WHOOP versions including 5.0.

AI Analysis & Planning

Our AI, trained on nutritional science and sports research, analyzes patterns in your WHOOP data to determine your optimal calorie and macro targets.

Personalized Meal Plans

Get detailed 7-day meal plans with specific foods, portions, and timing optimized for your WHOOP data—not generic recommendations.

Plait Features

Everything you need to optimize your nutrition with WHOOP data

Smart Meal Swapping

Don't like a meal in your plan? Instantly swap it for something else with identical macros and calories.

Pro

AI Meal Image Generation

See what your meals will look like before you cook them with realistic AI preview images.

Pro

Body Composition Projections

Visualize exactly how your body will change over 12 weeks based on your meal plan.

Pro

Custom Body Composition Goals

Set specific fat loss and muscle gain targets with interactive sliders.

Pro

Today's Focus & Smart Recommendations

Get AI-powered daily priorities and strategic recommendations based on your WHOOP data trends.

Pro

Push Notifications

Get real-time notifications for poor recovery alerts, daily insights, and meal plan updates.

Free

Trusted by Data-Driven Athletes

See what WHOOP users are saying about Plait

"The meal timing insights alone improved my recovery scores by 20%. Finally, recommendations based on my actual data, not generic advice."

— Sarah M., Marathon Runner

"The body composition projections showed exactly how my nutrition would affect my physique. Having concrete 12-week projections kept me motivated."

— Marcus T., CrossFit Athlete

"The personalized nutrition approach helped me break through a performance plateau. My strain tolerance increased significantly."

— David K., Triathlete